DVD Principles of Body Movement: Tanden Development Method - Hida Style Kenko Jutsu, Okada Style Seiza Ho, Fujita Style Breathing Method

Instruction and Performance: Mitsuya Suzuki
Running Time: 46 minutes

You too can strengthen your tanden!

Fujita Style Breathing Method
Okada Style Seiza Method
Seichu-do Hida Style Kyokenjutsu

The ultimate secrets of tanden development, condensed by Mitsuya Suzuki.

For those who practice martial arts, karate, judo, kendo, and all other sports, as well as for vocalization, Japanese dance, and tea ceremony – anyone aiming for the Way will inevitably face a wall and struggle at some point.
What is essential to overcome these obstacles?
The answer lies in the tanden.

This program introduces a tanden development method that promises to be a catalyst for advancing to the next level on the Way, by carefully explaining the significance of training the tanden and its benefits.

Contents:

1. Exercises Before Practicing Tanden Training
Forward and Backward Movements / Sideways Movements / Tanden Location

2. Heavenly Torifune Exercise
Heavenly Torifune Exercise

3. Wavy Breathing
Wavy Breathing / Tanden and Takeda / Tanden Training in Daily Life

4. Center Forging Method
Center Forging Method / Center Forging Method (Using an Iron Bar)

5. Sun Breathing
Inhalation, Breath Hold, Exhalation / Sun Breathing / Tanden Training as a Health Method

Instruction and Performance: #MitsuyaSuzuki

Thank you for watching.

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